By Mireille Guiliano
Stylish, convincing, wise, funny: the ultimate non -diet book, which could radically change the way you think about food and exercise. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”-how to enjoy food and stay slim and healthy…. so says the review on the library website, and I agree! This is a great book to make you eat smart, add exercise to your life without going to the gym, and love food! What could be better?
Age level: Adult
How-to / Somewhat autobiographical
Available from Hamilton Public Libraries